Tuesday run went a whole lot better than expected. I expected the times to be 9 minutes or more and I thought I might have trouble getting all the laps below 10 minutes. Here is the results: Lap Time Pace RT 1 2:09 8:36 0:54 2 2:13 8:52 1:17 3 1:59 7:56 0:35 4 2:15 …
Here is the plan for tomorrows interval run. Wait until lap key Repeat 6 times Go .25 miles at a pace of 8:00 / mile to 9:30 / mile. Let heart rate go under 105 bps. Wait until lap key. Go 1 mile The first interval will start at the top of the hill and …
I have signed up for both events this weekend. Wurst Bike Ride in Gruere. (Saturday) Komen Austin Race for the Cure (Sunday)
I have added a new advanced workout to my Garmin 305. The name is “Nov Long Run” and consists of the following steps: Wait for lap key 12 miles with not target speed, heart rate or time. cool down for 1 mile Hopefully, I will get to use this sometime this month. Next weekend is …
I ran 10 miles today. Daniel, and his wife Andrea ran with me for the first 6 miles. Andrea’s mom joined us for several miles. It was a beautiful run, the sky was clear, the temperature about 60 with very little wind. We ran at about a 12 to 12.5 mile pace. You can check …
This was my first tempo run this season also the first with my Garmin 305. I was hoping to be able to run as fast as I had last season but alas I was much slower than before and there were some strange anomalies. The most interesting one was my heart rate. I’ve used 165 …
Why a blog of my own? I want to have a better record of what is happening in my life — my running, and eating. Also help my memory.
In October 7, 2007, Marilyn and I were out for the Luckenbach run with the Volkssportverein Friedrichsburg. Here are some of the pictures that we took. I had heard about Luckenbach, which is just a few miles from Friedrichsburg, for a long time. Both places started as mid-19th century German settlements in the Texas Hill …