Tonight I ran intervals at the gym on the treadmill. It was supposed to be an easy run night, since on Saturday I am running my first 5K of the season. It will be the Starflight 5K. I only ran for thirty minutes and did about four intervals. The first was more a warm up […]
Thursday’s Intervals Read More »
Saturday I ran five kilometers at the Pure Gym Quarry Lake location. I started about noon and ran for half an hour. The weather was perfect, with the temperature in the mid 70s and a very little wind. This location of Pure Gym is built on the site of an old quarry, which is now
Saturday’s Run at Quarry Lake Read More »
I attended a spinning class tonight at the gym today. It felt really good and I am sure it will get me in a lot better shape for the biking season, and that’s only a week or two away. (I have been getting email about the Tri-County Hill Hopper Sunday, February 24, 2008 in Round
First Spinning Class at New Gym Read More »