I ran a slow five miles on Lady Bird Lake this evening. I ran from the Mopac bridge to to the Congress avenue bridge on the south side of the lake. Then doubled back to the Pfluger Bridge and crossed to the north side of the lake. Over the next month or so I will […]
I did a long easy run at the gym this evening. I ran for a hour, burned 550 calories and covered a little over four miles. For most of the way, I had the speed set at five MPH. Every ten minutes I would slow down for a drink of water, then for the last
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This morning I went for an easy run. I was planning to do 12 miles, my last long run was 10 miles, but that was under ideal conditions: I was running about 20 miles per week, I was 5 lbs lighter, had not given blood during the previous week and I had not been to
I have added a new advanced workout to my Garmin 305. The name is “Nov Long Run” and consists of the following steps: Wait for lap key 12 miles with not target speed, heart rate or time. cool down for 1 mile Hopefully, I will get to use this sometime this month. Next weekend is