Plans for Tuesday’s Interval Run

Here is the plan for tomorrows interval run.

1. Wait until lap key
2. Repeat 6 times
1. Go .25 miles at a pace of 8:00 / mile to 9:30 / mile.
2. Let heart rate go under 105 bps.
3. Wait until lap key.
3. Go 1 mile

The first interval will start at the top of the hill and the second will start at the bottom of the hill. After doing this a couple of times I will increase the distance to 0.33 mile and increase the loop count to 8.

I hope to finish each interval a little bit faster than the previous run. Here is a table of the previous paces.

1. 9:28 (down hill)
2. 9:48 (up hill)
3. 8:08 (down hill)
4. 9:00 (up hill)
5. 8:40 (down hill)
6. 10:20 (up hill)

Perhaps I should set the max pace a little faster. Also, make the first two independent of the remaining intervals.

Need to work on getting the pace below the previous run.