Tonight was interval night at the gym. I ran for forty minutes and did eight intervals. I started at six MPH and worked up to seven MPH, I did two intervals at seven MPH than started working back down to six MPH.
Last night, after I got home, I was exhausted. I think it is all the running I have been doing. I have had three nights of intense exercise. Hopefully, tonight’s spinning will do different muscles, so it will give the running muscles some time off. If not I can sleep late tomorrow, and take it easy.
I was trying to watch the Democratic debate on TV at the gym last night but the first treadmill was not very close to the TV so about interval 3 I move down one section, where it was a lot easier to watch CNN. But, on the new treadmill, I could hear Hillary and the commentator, but I could not hear Barack. So after doing about five more intervals I finished and went home to watch the debate. Luckily, we had the debate recorded.
There’s an interesting article in the New York Times about the candidates trying to figure out how to campaign Texas. I’m interested to see how it goes there.