I did a long run this evening. Running from Mo-Pac to I-35 along Town Lake Trail. It took about one and a half hours at an average speed of about five mile per hour. My heart rate was a little higher than I would have liked at 129, it was thirty two minutes in the Aerobic zone (70 – 80%) and forty eight minutes in the Threshold zone (80 – 90%).
I would like to do this run at least once a week through out the summer.
Here is the Motionbased results: