This evening I ran four and a half miles near home. I choose a new route because I was wanting to put in near five miles and passing the house would be boring plus there would be a temptation to stop each time I passed. So on map my run
I plotted out a longer course. It was about two and half miles per lap. Perfect!
I ran the new route one time and cut the second lap a little short.
I think I am getting acclimated to the heat; it was ninety three and it did bother me as much as a couple of days ago.
Marilyn went out for a walk at the same time as I did. I think she did a mile.
Here is the Motionbased results: