Today I did the Tour de Gruene, starting in Gruene Tx. My day started at 6 AM when Mike picked me up for the ride down to Gruene. It took about 50 minutes to get there. The temperature at start time was a little under 60 degrees. I had worn my red coat but decided […]
Tour de Gruene Bicycle Classic Read More »
Tuesday run went a whole lot better than expected. I expected the times to be 9 minutes or more and I thought I might have trouble getting all the laps below 10 minutes. Here is the results: Lap Time Pace RT 1 2:09 8:36 0:54 2 2:13 8:52 1:17 3 1:59 7:56 0:35 4 2:15
Tuesday’s Interval Run Read More »
Here is the plan for tomorrows interval run. Wait until lap key Repeat 6 times Go .25 miles at a pace of 8:00 / mile to 9:30 / mile. Let heart rate go under 105 bps. Wait until lap key. Go 1 mile The first interval will start at the top of the hill and
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I have added a new advanced workout to my Garmin 305. The name is “Nov Long Run” and consists of the following steps: Wait for lap key 12 miles with not target speed, heart rate or time. cool down for 1 mile Hopefully, I will get to use this sometime this month. Next weekend is
I ran 10 miles today. Daniel, and his wife Andrea ran with me for the first 6 miles. Andrea’s mom joined us for several miles. It was a beautiful run, the sky was clear, the temperature about 60 with very little wind. We ran at about a 12 to 12.5 mile pace. You can check
This was my first tempo run this season also the first with my Garmin 305. I was hoping to be able to run as fast as I had last season but alas I was much slower than before and there were some strange anomalies. The most interesting one was my heart rate. I’ve used 165
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In October 7, 2007, Marilyn and I were out for the Luckenbach run with the Volkssportverein Friedrichsburg. Here are some of the pictures that we took. I had heard about Luckenbach, which is just a few miles from Friedrichsburg, for a long time. Both places started as mid-19th century German settlements in the Texas Hill
Marilyn and I traveled to the very small settlement of Mountain Spring, Nevada.
Nevada Trip for A Margutti Family Reunion Read More »
Sunday I did Patti’s 45 mile ride from the Salt Lick in Round Rock Texas. I loved the ride, it’s one I am going to remember for a long time. There are several reasons: I was able to complete the ride feeling stong. I have ridden shorter versions of the same route several times before
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