Tonight I ran intervals on the treadmill at the gym. It went pretty well, my fastest interval was close to 8 MPH, I’m not sure how long I held that speed, I had worked up to that speed by increasing the speed every 30 seconds by about a half mile per hour. I probably held the speed for about one minute, I could hardly breath at that rate.
Toward the end I held one interval at 6.1 miles per hour for about ten minutes. Given a couple more weeks and I should start see some real results. 🙂 And all this with out a nose bleed.
I was hoping to go to spinning class last night but I was worried about my nose so I took the day off.
I did have one problem tonight, for some reason, I could not get the enter button on my Garmin to work. After fiddling with it for a little I pressed start and it started recording. Then about 10 minutes into the run I noticed that the unit was saying that no satellites were available and it ask if I was running indoors. So I pressed enter and it worked. It seemed to work fine after that. I hope this is not a sign of things to come. I sure like my Garmin.
