My blood pressure and weight for the week:
My aerobic exercise for the week were as follows:
My morning exercises were:
4 thoughts on “Weekly Summary”
Comments are closed.
My blood pressure and weight for the week:
My aerobic exercise for the week were as follows:
My morning exercises were:
Comments are closed.
How are you measuring your push-up and crunches? Like 2 sets of 5? Or something? I’m trying to get back on the exercise bandwagon. I was doing my pilates video this morning and couldn’t even get through it all. I guess I have some room to improve even without the gym!
SA
What’s a right plank/left plank?
Here is a description of planks.
http://www.abs-exercise-advice.com/plank.html
Yes its 2 sets of 5.